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Running Makes My Stress Melt Away, So I Asked a Doctor If There's Actually a Link

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Apr 15, 2019 12:30 PM 6+ day ago

Running Makes My Stress Melt Away, So I Asked a Doctor If Theres Actually a Link

Author picture of Maggie Ryan April 15, 2019 by Maggie Ryan

Group of diverse adult females trail running as the sun sets behind them

Cardio used to be the be-all, end-all of my fitness routine. Specifically, running. It wasn't until an injury sidelined me (turns out your knees don't love running five miles a day) that I found high-intensity interval training (HIIT), weight training, and swimming. Changing up my fitness routine helped me get the physical results I wanted and I eventually realized that I didn't actually have to run to maintain my fitness. Yet, there was one major reason why quitting altogether was never an option.

It has to do with mental health, namely stress relief and overall sanity. In terms of keeping me calm and relieving stress, nothing is more effective than running. That goes for the good runs, when ...

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